An In-Depth Look at Sulfites in Wine


‘Suphur’ or ‘sulfur’? That is the (first) question.

Many thanks to Devine Wines Blog for the cool graphic!

Many thanks to Devine Wines Blog for the cool graphic!

The British spelling of this element is sulphur and so its derivatives are sulphite, sulphate etc. The International Union of Pure and Applied Chemistry (IUPAC) recommends the use of sulfur. Hence, its derivatives are sulfite, sulfate etc. Therefore, in this article I will stick to ‘f’ instead of ‘ph’.

What is it?

Sulfur, the element, is a yellow, brittle, solid substance at room temperature that was discovered in ancient India. In combination with hydrogen and oxygen, it forms sulfuric acid that is used in so many industrial and household processes. Sulfite, the ionized form of sulfur dioxide, is created in solution that is measured by analytical chemists to determine the amount of sulfur in a substance. When you see a wine label that states, “contains sulfites” it is accounting for free sulfur dioxide, sulfurous acid, bisulfite and sulfite ions and some forms of sulfur complexes.

How are these sulfites generated? Chemically, they are generated via the following reactions:

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Why is it used?

Winemakers use sulfur dioxide as a preservative to prevent the oxidation of wine and maintains its freshness. The enzymes that oxidizes the juice resulting in its browning and modification of aromas and flavors are inactivated by sulfur dioxide. Since the 18th century, the best chateaux of Bordeaux have been using sulfur to sterilize their barrels. The amounts depend entirely on the winemaker. Some use a lot, to minimize the chances of yeast (Brett) or bacterial contamination. Some winemakers use bare minimum as they think the best flavors of wine are preserved with minimum intervention during the wine making process. Sulfur, mixed with lime and water, is used in the vineyards against powdery mildew, a fungal disease.

Are sulfites harmful?

Consumption of sulfites are generally harmless, unless you are suffering from asthma. In fact, many common food items have higher sulfur levels than you find normally in a bottle of wine. For example, broccoli, brussels sprouts, cabbage, cauliflower, asparagus, bokchoy, green beans, tofu, and lentils all contain sulfites. I know!! It is a list of some of your favorite food items. According to the FDA (Food and Drug Administration), less than 1% of the US population is sulfur-sensitive. So most of us do not have to worry about how much sulfur we are consuming on a daily basis.

However, anything in excess is not good. The same goes with free sulfur dioxide in wines. Excess free sulfur dioxide is perceived as an unpleasant pungent odor similar to that of a burnt matchstick and sulfur-containing compounds (thiols) give an aroma of cooked egg-like smell.

How much sulfite is allowed in wine?

The lower the pH of the wine, the less sulfur dioxide is required to preserve the wine. By the early 2000s, most countries made it mandatory to put “contains sulfites” on the wine labels if it was greater than 10 mg/L. Free sulfur dioxide as low as 30 mg/L can alter the aroma and taste of a white wine. However, laws within EU are stricter and different. The maximum permitted levels vary depending on the type of wine.

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The maximum level permitted in Australia is 250 mg/L (except for very sweet wines) whereas in USA it is 350 mg/L in all types of wines.

However, for organic wines the permitted levels are much lower. For example, in the EU, it is 100 mg/L for dry reds and 150 mg/L for whites and rosé. Natural wines, made without any addition of sulfur dioxide, are prone to oxidation and varying degrees of off-flavors generated by wild yeast and bacteria.

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As seen above, different producers place the label “contains sulfites” differently. Though, most often than not, it is written on the back of the bottle.

Myths about sulfites and wine

Myth # 1: Sulfites in wine cause headaches

There is no definitive medical research that shows sulfites in wines cause headaches. Other headache causing candidates are tannins, histamines and of course, alcohol (which results in dehydration and hence the headache!)

Myth # 2: Red wine has higher sulfites and hence cause headaches

If you look at the numbers above, red wines have the lowest of sulfites compared to white wines or dessert wines. Red wine has more tannins than white wine that act as preservatives. Hence, less sulfites are needed.

Myth # 3: You should not drink wine as it contains sulfites, period!

I have listed above some of the food and fruits that contain much more sulfites than a bottle of wine does. So, if you are not allergic to any of those, then there is no reason for you to stop drinking wine because of sulfites. In fact, dried fruits have 10 times more sulfites than wine.  

Myth # 4: Organic or bio-dynamic wines are sulfite free

In order to be certified organic, there cannot be any added sulfites. However, sulfites are produced naturally during the fermentation process and the levels can reach anywhere between 10 – 40 mg/L. In addition, organic grapes are NOT the same as organic wines. If you do get a label stating that the wine is made without sulfites, then drink the wine soon as its shelf life will be very less.

No added sulfur wines to try:

Sepp & Maria Muster, Sauvignon vom Opok 2012

Cotar, Vitovska 2011

Radikon, Jakot 2008

Gut Oggau, Joshuari 2012

Mas Coutelou, Le Vin des Amis NV

Catherine & Pierre Breton Bourgueil Nuits d’Ivresse, 2006

Organic Natural Red, NV, Frey Vineyards, Mendocino

Organic Natural White NV, Frey Vineyards, Mendocino

Domaine des Deux Ânise


  • Myths about Sulfites and Wine by Monica Reinagel; ‘Scientific American’; 2017

  • The Oxford Companion to Wine, 4th ed. Edited by Jancis Robinson; 2015

  • The Truth about Sulfites in Wine & the Myths of Red Wine Headaches by Mary Gorman-Mcadams; ‘’; 2009

  • “No added sulfur wine: Five to try”; Decanter, March 16, 201